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Lying is something that most of us are very adept at. Some might lie with ease, in ways big and small, to strangers,friends, and loved...

It’s 2 a.m., and you’re awake—palms sweaty, heart racing. You’re worried about your job, your aging parents, your health, and your...

Feelings do not come out of the blue but are influenced by thoughts and perceptions. They arise from how you perceive or interpret events...

When feelings have been denied for a long time, they can dominate and feel overwhelming when they begin to surface. However, by...

An important aspect of being assertive is your ability to say no to requests that you don’t want to meet.  Saying no means that you set...

After a tough day(week) at work, you catch a glance of yourself in the mirror and feel frustrated with your appearance. Instead of...

When it's low, it creates a sense of emptiness that you may try to fill by clinging to external sources of temporary satisfaction. When...

Do these categories fit you? It can be hard to recall a blurry childhood, but remembering isn't about blaming your parents—they likely...

Imagine disconnecting from the noise, with limited internet, and fully immersing yourself in the beauty of nature. I did that during my...

What if I told you there are simple strategies to take control before it erupts?  -Let Go of the Need to Always Be Nice:  Allow yourself...

We often forget about it. As adults, we all have basic rights, but we often forget them or were never taught to believe in them....

For the past few days, I have noticed an overwhelming number of posts, wishes, and advice on how to take care of ourselves during this...

Imagine this.......A working mum or dad juggles a demanding job, taking care of the kids, and managing the household. One morning, they...

Many people find themselves continually busy as a way to cope with stress or avoid confronting deeper emotional issues. For example,...

This message isn’t about this year’s big achievements, job promotions, or shiny Instagram photos.It ’s for you — the one who is quietly...

This post isn't about being joyful this month—it's about being honest. For some, December isn't the "most wonderful time of the year,"...

Ever wonder where mistaken beliefs about self-worth come from? Here are the key sources that shape our perception of value: -Cultural and...

Emotional reasoning is a cognitive distortion in which a person believes that their emotional reactions or feelings accurately reflect...

When we suffer from anxiety, certain cognitive assumptions or distortions often underlie the anxious thoughts and feelings. These...

These SHOULD statements can fuel anxiety by creating pressure and unrealistic expectations.  But what if you could replace them with...