How to Maintain a Positive Mentality After a Cancer Diagnosis
Engage a support network, discuss your problems, allow yourself to grieve, focus on the changes made during the treatment process, such...
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Iulia Popescu Psychotherapy
- Apr 20
- 2 min
Navigating Emotions with Cancer
Understanding Your Emotions Facing the news of a loved one's cancer diagnosis can be incredibly shocking. You might feel numb, struggling...
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Iulia Popescu Psychotherapy
- Nov 27, 2023
- 1 min
🌟 Gratitude for Friendship 🌟
Sometimes, friends brighten our days with support, joy, and laughter. They are the friends who stick by us no matter what, they are the...
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Iulia Popescu Psychotherapy
- Nov 20, 2023
- 1 min
Navigating Decision-Making: A Delicate Balance
I recognise two distinct approaches in a dynamic decision-making environment, especially in the corporate realm. It's a delicate dance...
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Iulia Popescu Psychotherapy
- Jul 18, 2023
- 1 min
🌟 Discover the Signs of Healing! 🌈
Healing is a beautiful journey that brings transformative changes to our lives. Check out these signs that indicate you are on the path...
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Iulia Popescu Psychotherapy
- Jul 4, 2023
- 2 min
Empowering Teams through Group Work: Enhancing Communication and Collaboration
Positively managing mental health is crucial to foster employee engagement and bring real benefits for all parties involved. Companies...
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Iulia Popescu Psychotherapy
- May 31, 2023
- 2 min
Mental health matters: why therapy is essential in the corporate world
Are you feeling overwhelmed, stressed, or anxious at work? Do you find yourself needing help to keep up with the demands of your job? If...
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Iulia Popescu Psychotherapy
- May 22, 2023
- 2 min
Investing in mental wellness: my take on corporate and group facilitation
Mental health issues are prevalent and can affect anyone at any time.* The COVID-19 pandemic has significantly impacted mental health,...
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Iulia Popescu Psychotherapy
- May 16, 2023
- 2 min
The importance of addressing mental health in the workplace
In today's fast-paced, highly competitive working world, it's easy for employees to get caught up in the endless cycle of stress and...
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Iulia Popescu Psychotherapy
- May 16, 2023
- 2 min
From corporate to psychotherapy: my path to fulfillment
As a trained psychotherapist with qualifications from both Romania and the UK, I have spent the last decade working in the corporate...
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Iulia Popescu Psychotherapy
- Jan 3, 2022
- 2 min
First step......Action....
Between Christmas and New Year's Eve, for several years now (about 15) I have a tradition that I respect with holiness. This break...
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Iulia Popescu Psychotherapy
- Feb 19, 2021
- 1 min
Trying too hard
I was struggling this evening to find an interesting, educational subject that might be enjoyable to everyone. I struggled to write about...
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Iulia Popescu Psychotherapy
- Feb 12, 2021
- 2 min
Social phobia and self-esteem
We hear the name of social phobia quite frequently, but we do not know for sure whether it is excessive shyness or some form of...
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Iulia Popescu Psychotherapy
- Feb 5, 2021
- 2 min
What is PTSD, the symptoms and the potential solution...
Post-traumatic stress disorder (PTSD) it is an anxiety disorder, and it is a complex disorder due to clients complaining of a range of...
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Iulia Popescu Psychotherapy
- Jan 31, 2021
- 1 min
How therapy (hypnotherapy) can be useful for losing weight?
When we start working on such a big goal, like losing weight and implementing a healthy lifestyle, we should always think about the main...
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Iulia Popescu Psychotherapy
- Jan 29, 2021
- 2 min
How could we develop emotional resilience if we are facing suffering in our lives?
Viktor Frankl wrote in his book “Man’s searching for meaning “about his experiences while he was in a concentration camp in Auschwitz and...
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