The memory that heals

Want to know one of the most powerful things you carry?

Not money, not time, but the memory of joy shared with someone you love. It helps you forgive, stay present, and love even when it’s hard.

That memory might be what helps you offer grace when someone close isn't at their best.

Compassion starts in the heart, and sometimes, with a memory.

Inspired by the book “Emotional Resilience” by David Viscott.Give yourself space to reflect, to question, to notice. If you’ve done that, then my intention is already half fulfilled.

Photo by Jon Tyson on Unsplash