๐๐ฎ๐๐๐๐ฌ๐ฌ ๐ข๐ฌ๐งโ๐ญ ๐ฅ๐ฎ๐๐ค. ๐๐ญโ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐จ๐ซ๐ญ, ๐ฌ๐ค๐ข๐ฅ๐ฅ, ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐.
- Iulia Popescu Psychotherapy

- Jul 16, 2025
- 1 min read

๐๐จ๐ฎ ๐๐๐ก๐ข๐๐ฏ๐๐ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ๐๐โฆ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐ข๐ญโ๐ฌ ๐ง๐จ๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?
About impostor syndrome,the hidden fear of every high performer.
You just wrapped up a big project. The client was thrilled. Your manager called it a โgame-changerโ.
But instead of feeling proud, you felt panic.
๐โ๐๐ก ๐๐ ๐ผ ๐๐ข๐ ๐ก ๐๐๐ก ๐๐ข๐๐๐ฆ?
๐โ๐๐ก ๐๐ ๐กโ๐๐ฆ ๐๐๐๐๐๐ ๐ ๐ผโ๐ ๐๐๐ก ๐๐๐ก๐ข๐๐๐๐ฆ ๐กโ๐๐ก ๐๐๐๐?
๐โ๐๐ก ๐๐ ๐๐๐ฅ๐ก ๐ก๐๐๐, ๐ผ ๐๐๐๐?
Even after years of success, you still carry that quiet fear that it could all fall apart any moment.
Like you're just borrowing the life you haveโฆ and someone might come ask for it back.
And the worst part? Every compliment, every promotion, every win,none of it proves to you that youโre capable. It only makes you more afraid of being โfound outโ.
๐๐ก๐ฒ?
Maybe because as a child, ๐ฒ๐จ๐ฎ ๐ฐ๐๐ซ๐ ๐ง๐๐ฏ๐๐ซ ๐๐ฅ๐ฅ๐จ๐ฐ๐๐ ๐ญ๐จ ๐๐๐๐ฅ โ๐ ๐จ๐จ๐ ๐๐ง๐จ๐ฎ๐ ๐กโ.Your parents always pushed for more.
A 95% grade? โWhy not 100?โ
A big accomplishment? โThatโs nice, but donโt get too confident.โ
You never internalised your successes,because you were conditioned to believe they were never enough.
Impostor syndrome isnโt about what you achieve itโs about what you believe about yourself.
If you were raised to think that ๐ฐ๐จ๐ซ๐ญ๐ก ๐ก๐๐ ๐ญ๐จ ๐๐ ๐๐๐ซ๐ง๐๐ ๐จ๐ฏ๐๐ซ ๐๐ง๐ ๐จ๐ฏ๐๐ซ ๐๐ ๐๐ข๐ง, then no amount of external success ๐ฐ๐ข๐ฅ๐ฅ ๐๐ฏ๐๐ซ ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐๐ง๐จ๐ฎ๐ ๐ก.
๐๐ฎ๐๐๐๐ฌ๐ฌ ๐ข๐ฌ๐งโ๐ญ ๐ฅ๐ฎ๐๐ค. ๐๐ญโ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐จ๐ซ๐ญ, ๐ฌ๐ค๐ข๐ฅ๐ฅ, ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐.







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