gtag('config', 'AW-434297196');
top of page
Search

๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฅ๐ฎ๐œ๐ค. ๐ˆ๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ, ๐ฌ๐ค๐ข๐ฅ๐ฅ, ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.

๐˜๐จ๐ฎ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ๐ž๐โ€ฆ ๐ฌ๐จ ๐ฐ๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐ข๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?

About impostor syndrome,the hidden fear of every high performer.

You just wrapped up a big project. The client was thrilled. Your manager called it a โ€œgame-changerโ€.

But instead of feeling proud, you felt panic.

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐ผ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘”๐‘œ๐‘ก ๐‘™๐‘ข๐‘๐‘˜๐‘ฆ?

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘–๐‘ ๐‘’ ๐ผโ€™๐‘š ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘”๐‘œ๐‘œ๐‘‘?

๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘–๐‘“ ๐‘›๐‘’๐‘ฅ๐‘ก ๐‘ก๐‘–๐‘š๐‘’, ๐ผ ๐‘“๐‘Ž๐‘–๐‘™?


Even after years of success, you still carry that quiet fear that it could all fall apart any moment.

Like you're just borrowing the life you haveโ€ฆ and someone might come ask for it back.

And the worst part? Every compliment, every promotion, every win,none of it proves to you that youโ€™re capable. It only makes you more afraid of being โ€œfound outโ€.



๐–๐ก๐ฒ?


Maybe because as a child, ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ โ€˜๐ ๐จ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ ๐กโ€™.Your parents always pushed for more.


A 95% grade? โ€œWhy not 100?โ€

A big accomplishment? โ€œThatโ€™s nice, but donโ€™t get too confident.โ€


You never internalised your successes,because you were conditioned to believe they were never enough.

Impostor syndrome isnโ€™t about what you achieve itโ€™s about what you believe about yourself.

If you were raised to think that ๐ฐ๐จ๐ซ๐ญ๐ก ๐ก๐š๐ ๐ญ๐จ ๐›๐ž ๐ž๐š๐ซ๐ง๐ž๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ ๐š๐ ๐š๐ข๐ง, then no amount of external success ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก.


๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฅ๐ฎ๐œ๐ค. ๐ˆ๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ, ๐ฌ๐ค๐ข๐ฅ๐ฅ, ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.


ย 
ย 
ย 

Comments


Location: 31 Castle St, Reading RG1 7SB

โ€‹

Where I work: Face-to-face sessions in Reading, Berkshire.

โ€‹

People also travel from Windsor, Ascot, Bracknell, Newbury, Theale, and nearby areas. London Paddington appointments available by arrangement.

Online therapy available UK-wide.

โ€‹© Iulia Popescu Psychotherapy

bottom of page