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When experiencing anxiety, the mind often gets caught in a cycle of negative thoughts, which can amplify feelings of distress. By pausing...

As someone who works in this field, I can tell you that there's always room for improvement, and healing is a process that happens step...

In both romantic relationships and friendships, tolerance and acceptance play different roles. Tolerance means allowing someone to be...

Engage a support network, discuss your problems, allow yourself to grieve, focus on the changes made during the treatment process, such...

Understanding Your Emotions Facing the news of a loved one's cancer diagnosis can be incredibly shocking. You might feel numb, struggling...

Sometimes, friends brighten our days with support, joy, and laughter. They are the friends who stick by us no matter what, they are the...

I recognise two distinct approaches in a dynamic decision-making environment, especially in the corporate realm. It's a delicate dance...

Healing is a beautiful journey that brings transformative changes to our lives. Check out these signs that indicate you are on the path...

Positively managing mental health is crucial to foster employee engagement and bring real benefits for all parties involved. Companies...

Are you feeling overwhelmed, stressed, or anxious at work? Do you find yourself needing help to keep up with the demands of your job? If...

Mental health issues are prevalent and can affect anyone at any time.* The COVID-19 pandemic has significantly impacted mental health,...

In today's fast-paced, highly competitive working world, it's easy for employees to get caught up in the endless cycle of stress and...

As a trained psychotherapist with qualifications from both Romania and the UK, I have spent the last decade working in the corporate...

Between Christmas and New Year's Eve, for several years now (about 15) I have a tradition that I respect with holiness. This break...

I was struggling this evening to find an interesting, educational subject that might be enjoyable to everyone. I struggled to write about...

We hear the name of social phobia quite frequently, but we do not know for sure whether it is excessive shyness or some form of...

Post-traumatic stress disorder (PTSD) it is an anxiety disorder, and it is a complex disorder due to clients complaining of a range of...

When we start working on such a big goal, like losing weight and implementing a healthy lifestyle, we should always think about the main...

Viktor Frankl wrote in his book “Man’s searching for meaning “about his experiences while he was in a concentration camp in Auschwitz and...