When experiencing anxiety, the mind often gets caught in a cycle of negative thoughts, which can amplify feelings of distress. By pausing and asking a question like this, you’re introducing a moment of mindfulness and giving yourself the opportunity to reassess the emotional state you're in.
When anxiety sets in, the brain tends to focus on perceived threats, making it difficult to think clearly. Asking yourself whether you want to stay upset redirects your focus away from the negative thought and encourages more balanced thinking.
Want to stop negative thoughts!Here’s how:
First, notice when you’re talking negatively to yourself. It often shows up when you're feeling anxious, down, or upset.
Next, pause and ask yourself, ‘What am I telling myself that’s making me feel this way?’ or ‘Do I really want to stay upset?’
Then, relax or distract yourself. Try deep breathing or shift your focus by doing something physical like dancing, exercising, or even chores. Activities like talking to someone, listening to music, or diving into a hobby can also help pull you out of that negative mindset
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