I have a personalised approach tailored to your individual needs, so the solutions we identify are tailored to you and the problems you face

You will understand your mind and emotions by exploring the past and present

You will access your inner resources and discover your own concerns, thoughts, emotions, motives and reasonings that underlie your behaviors, feelings and actions

You will develop techniques and skills to deal with difficult situations, to manage your emotions and anxiety

You will become aware of the patterns of thought and behavior that contribute to the problems you face and be able to manage them accordingly

 with self-knowledge and self-love, you will gain clarity and direction, understand your own goals and ways to achieve them.